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Flexseeds: Health Benefits, Nutrition, Side Effect and How to Use Flexseeds

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  Image credit: freepik Flexseeds is also called flaxseed or “Tisi” in Hindi. Flaxseed is used in many household dishes at home. Although the seeds of real are very small, but according to the health expert, the treasure of health is hidden in the small seeds of flaxseed. By consuming flaxseed regularly, you can avoid many serious diseases. You can use flaxseed even in the summer season and by including its seeds in the diet, you can avoid the risk of many diseases. Linseed has been used not from today but for thousands of years.   1. Helps to keep heart healthy and reduce bad cholesterol:   Flax seeds are one of the best sources of alpha-linolenic acid (ALA). It is a type of omega- 3 fatty acids that work to keep the heart healthy and cholesterol under control. In this way, it also helps in reducing the level of cholesterol. According to experts, by consuming it regularly, it helps in reducing the level of LDL ie bad cholesterol. This keeps your blood pressure right. If ...
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Shirshasana (Headstand) – King of Asanas – How To Do, Precaution, Benefits & Risks

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“Shirshasana” is a master yoga practice which is done by putting your head down and leg up. Because of its multiple benefits, it is called the “king of all asanas” . The word “Shirshasana” derive from the Sanskrit word ‘ Sirsha ’ which means ‘ head ’ and ‘ asana ’ which means ‘ posture ’. “ Shirshasana ” has many variations, like: 1. Salamba Shirshasana (Headstand) 2. Salamba Shirshasana 2 (Headstand 2 (palms down, shoulder width)) 3. Salamba Shirshasana 3 (Headstand 3 (palms down, in front of face)) 4. Baddha Hasta Shirshasana (Bound Hands Headstand) 5. Baddha Konasana Shirshasana (Bound Angle Pose in Headstand) 6. Eka Pada Shirshasana (Single Leg Headstand) 7. Mukta Hasta Shirshasana (Free Hands Headstand) 8. Parivrttaikapada Shirshasana (Single Leg Revolved Headstand) 9. Parshva Shirshasana (Side Headstand) 10. Parshvaikapada Shirshasana (Single Leg Headstand) 11. Upavistha Konasana Shirshasana (Seated Angle Pose in Headstand) 12. Urdhva Padmasana in Shirshasana (Upward Lotus in He...
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Beautify Your Skin And Face With Aloe Vera - How To Use It

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Want shiny, glossy and wrinkles free gorgeous looks?  “Aloe Vera” is the best option for you. “Aloe Vera” contains antioxidants, enzymes, Vitamins A and C and it is highly anti-inflammatory, anti-viral and anti-bacterial properties and has the ability to treat your skin effectively. It can also help to treat sunburns and dry skin and keeps your skin healthy and moisturize. Hence, now a days, “ Aloe Vera” is very popular among people and widely use in the cosmetic industry due to lots of benefits. Let's have a look at how "Aloe Vera" is beneficial for the skin and face and by using it regularly, you can get glowing and flawless skin. Benefits of Aloe Vera for Face & Skin: 1. Aloe Vera keeps your skin moisturize: Aloe Vera gel keep the skin hydrated. It gets absorbed in the skin and does not give greasy feel. It also helps soothe your skin and making it look smooth. It also helps in treating dry skin . 2. It helps to fight sunburn: Aloe Vera is one of the b...
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Incredible health benefits of lemon-ginger water-how to use it and best time to intake

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Drinking lemon water with honey in the morning is followed by many people across the globe. From losing weight to boosting metabolism, keeping you hydrate and rich source of vitamin C, the benefits of lemon water is umpteen. During the summer season people use lemon water to rehydrate the body. Like lemon, ginger is also a key ingredient in Indian kitchen. In almost every kitchen, ginger is a common spice and is used worldwide. It is widely used in the tea to increase the taste and also used as a main ingredient in most of the Indian recipes to enhance the taste. Ginger has also a role in traditional  Ayurvedic  medicine. So, like lemon, g inger has also a ton of amazing properties. It is a rich source of nutrients and bioactive compounds which reduce inflammation, boost immunity and improve digestion that offer a wide range of health benefits. Apart of weight loss, lemon-ginger water has incredible other health benefits. Let’s have a look at the benefits of lemon-ginge...
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