Flexseeds: Health Benefits, Nutrition, Side Effect and How to Use Flexseeds
Image credit: freepik Flexseeds is also called flaxseed or “Tisi” in Hindi. Flaxseed is used in many household dishes at home. Although the seeds of real are very small, but according to the health expert, the treasure of health is hidden in the small seeds of flaxseed. By consuming flaxseed regularly, you can avoid many serious diseases. You can use flaxseed even in the summer season and by including its seeds in the diet, you can avoid the risk of many diseases. Linseed has been used not from today but for thousands of years. 1. Helps to keep heart healthy and reduce bad cholesterol: Flax seeds are one of the best sources of alpha-linolenic acid (ALA). It is a type of omega- 3 fatty acids that work to keep the heart healthy and cholesterol under control. In this way, it also helps in reducing the level of cholesterol. According to experts, by consuming it regularly, it helps in reducing the level of LDL ie bad cholesterol. This keeps your blood pressure right. If ...